Summer is finally here, and that means it's time for backyard barbecues! For those following a keto diet, finding the perfect BBQ sauce can be a challenge. Luckily, we've got you covered with this delicious and healthy keto BBQ sauce recipe.
Ingredients
To make this keto BBQ sauce, you will need:
- 1 cup tomato sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup keto-friendly sweetener (such as Swerve)
Instructions
1. In a medium saucepan, combine all of the ingredients except for the sweetener.
2. Whisk the ingredients together until well combined.
3. Bring the mixture to a simmer over medium heat.
4. Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally.
5. Remove the saucepan from the heat and let it cool for a few minutes.
6. Stir in the sweetener until it is completely dissolved.
7. Transfer the sauce to a jar or container and store it in the fridge until ready to use.
Why This Keto BBQ Sauce is a Great Alternative
This keto BBQ sauce is a great alternative to traditional BBQ sauces, which are often loaded with sugar and carbs. By using a keto-friendly sweetener like Swerve, we can still enjoy the sweet and tangy flavor of BBQ sauce without derailing our diet.
Plus, this sauce is incredibly versatile. Use it as a marinade for chicken, pork, or beef. Brush it on grilled vegetables or drizzle it on top of a salad. The possibilities are endless!
Tips for Making the Best Keto BBQ Sauce
Here are a few tips to help you make the best keto BBQ sauce:
- Use a good quality tomato sauce and tomato paste for the best flavor.
- Adjust the amount of cayenne pepper to your liking. If you prefer a milder sauce, use less cayenne.
- Make sure to whisk the ingredients together well to ensure that everything is evenly combined.
- Let the sauce simmer for at least 15-20 minutes to allow the flavors to develop.
- Store the sauce in a sealed container in the fridge for up to two weeks.
Conclusion
With this delicious and healthy keto BBQ sauce recipe, you can enjoy all the flavors of summer without sacrificing your diet. Give it a try at your next backyard barbecue and see how it stacks up against traditional BBQ sauces. We think you'll be pleasantly surprised!