Introduction
Summer is here, and it's time to fire up the grill and enjoy some delicious BBQ. However, most store-bought BBQ sauces are loaded with sugar, preservatives, and other unhealthy ingredients. So, why not make your own healthy BBQ sauce recipe? In this article, we'll show you how to make a delicious and healthy BBQ sauce that's perfect for your summer grilling.Ingredients
To make our healthy BBQ sauce, you'll need the following ingredients:- 1 cup tomato sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Step-by-Step Directions
Step 1: Combine the Ingredients
In a small saucepan, combine all of the ingredients and whisk together until well combined.Step 2: Simmer the Sauce
Place the saucepan over medium heat and bring the sauce to a simmer. Reduce the heat and let the sauce simmer for 15-20 minutes, stirring occasionally.Step 3: Adjust the Seasoning
Taste the sauce and adjust the seasoning as needed. Add more salt and pepper if necessary, or more honey if you prefer a sweeter sauce.Step 4: Cool and Store
Remove the sauce from the heat and let it cool to room temperature. Once cooled, transfer the sauce to a jar or bottle and store it in the refrigerator for up to two weeks.Health Benefits
Our healthy BBQ sauce recipe is not only delicious but also packed with health benefits. Here are some of the benefits of our sauce:- Low in sugar: Unlike most store-bought BBQ sauces, our recipe contains only a small amount of honey, making it a healthier option for those watching their sugar intake.
- No preservatives: Our recipe contains no preservatives or artificial ingredients, making it a healthier and more natural option.
- Rich in antioxidants: The tomato sauce and spices in our recipe are rich in antioxidants, which can help protect your body against inflammation and disease.
- Gluten-free: Our recipe is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.