Low Carb Bbq Chicken Recipes: Delicious And Healthy Options For Your
Next Cookout
byPedes Manies•
0
Instant Pot Low Carb BBQ Chicken {Whole30, Paleo} Skinny Fitalicious® from skinnyfitalicious.com
Introduction
Summer is here, and that means it's time to fire up the grill and cook up some delicious BBQ chicken. But if you're watching your carb intake, you might be wondering how to enjoy this classic dish without derailing your diet. Luckily, there are plenty of low carb BBQ chicken recipes that are both healthy and delicious. In this article, we'll share some of our favorite options that are sure to be a hit at your next cookout.
Why Choose Low Carb?
Before we dive into the recipes, let's talk about why choosing low carb is a smart choice. Carbs are an essential nutrient, but consuming too many can lead to weight gain and other health issues. By cutting back on carbs and focusing on protein and healthy fats, you'll not only lose weight but also reduce your risk of heart disease, diabetes, and other illnesses.
The Benefits of BBQ Chicken
Chicken is an excellent source of protein, and when cooked on the grill, it's a delicious and healthy option. BBQ chicken is high in flavor and low in fat, making it an excellent choice for those looking to maintain a healthy diet. Plus, it's a crowd-pleaser that everyone loves.
Low Carb BBQ Chicken Recipes
Here are some of our favorite low carb BBQ chicken recipes that are perfect for your next cookout:
1. Grilled BBQ Chicken Skewers
Ingredients: - 1 pound boneless, skinless chicken breasts, cut into cubes - 1/4 cup low sugar BBQ sauce - 1 teaspoon garlic powder - Salt and pepper, to taste - Skewers Instructions: 1. Preheat your grill to medium-high heat. 2. Thread the chicken onto skewers. 3. In a small bowl, mix together the BBQ sauce, garlic powder, salt, and pepper. 4. Brush the sauce onto the chicken skewers. 5. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through.
2. BBQ Chicken Salad
Ingredients: - 1 pound boneless, skinless chicken breasts - 1/4 cup low sugar BBQ sauce - Salt and pepper, to taste - 4 cups mixed greens - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, sliced - 1/4 cup shredded cheddar cheese - Ranch dressing, for serving Instructions: 1. Preheat your grill to medium-high heat. 2. Season the chicken with salt and pepper. 3. Grill the chicken for 6-8 minutes per side, or until cooked through. 4. Brush the chicken with BBQ sauce during the last few minutes of cooking. 5. In a large bowl, toss together the mixed greens, cherry tomatoes, and red onion. 6. Top the salad with the grilled chicken and shredded cheddar cheese. 7. Serve with ranch dressing on the side.
3. BBQ Chicken Lettuce Wraps
Ingredients: - 1 pound ground chicken - 1/4 cup low sugar BBQ sauce - 1/4 cup diced red onion - 1/4 cup diced bell pepper - 1/4 cup diced celery - Salt and pepper, to taste - Lettuce leaves, for serving Instructions: 1. Heat a large skillet over medium-high heat. 2. Add the ground chicken and cook until browned and cooked through. 3. Add the BBQ sauce, red onion, bell pepper, and celery to the skillet. 4. Season with salt and pepper, to taste. 5. Cook for an additional 5 minutes, until the vegetables are tender. 6. Serve the BBQ chicken mixture in lettuce leaves.
Conclusion
With these low carb BBQ chicken recipes, you can enjoy delicious and healthy meals all summer long. Whether you're hosting a cookout or just looking for a quick and easy dinner, these recipes are sure to be a hit. So fire up the grill and get cooking!
