Introduction
Barbeque sauce is a staple in any barbecue party. It's sweet, tangy, and smoky flavor perfectly complements grilled meats, vegetables, and even tofu. However, most BBQ sauces are loaded with sugar, making it unhealthy for people with diabetes, obesity, or those who want to maintain a healthy diet. Fortunately, you can still enjoy the delicious taste of BBQ sauce without sacrificing your health. In this article, we will share with you our low sugar BBQ sauce recipe that you can make at home.Ingredients
Here are the ingredients that you will need:
- 1 can of tomato sauce (15 oz)
- 1/2 cup of apple cider vinegar
- 1/4 cup of molasses
- 1/4 cup of honey
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of Dijon mustard
- 1 tablespoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
Follow these easy steps to make your BBQ sauce:
- Combine all the ingredients in a saucepan.
- Whisk the ingredients until well combined.
- Bring the mixture to a boil over medium heat.
- Reduce the heat to low and let it simmer for 10-15 minutes until the sauce thickens.
- Remove from heat and let it cool down to room temperature.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Why Choose Low Sugar BBQ Sauce?
Aside from being a healthier alternative to regular BBQ sauce, low sugar BBQ sauce has several benefits:
- It can help regulate blood sugar levels. Consuming too much sugar can cause a spike in blood sugar levels, which can be dangerous for people with diabetes. Low sugar BBQ sauce can prevent this from happening.
- It can help with weight loss. Sugar is high in calories, and consuming too much can lead to weight gain. Choosing a low sugar BBQ sauce can help reduce your calorie intake.
- It can reduce the risk of heart disease. High sugar intake can lead to high blood pressure, which can increase the risk of heart disease. Low sugar BBQ sauce can help reduce this risk.
Ways to Use Low Sugar BBQ Sauce
Here are some ways to use your homemade low sugar BBQ sauce:
- Brush it on grilled meats, vegetables, or tofu.
- Use it as a dipping sauce for chicken wings or vegetables.
- Mix it with shredded chicken or beef for a tasty sandwich filling.
- Use it as a marinade for your meats before grilling.
- Use it as a topping for baked potatoes or sweet potatoes.
Tips and Tricks
Here are some tips to help you make the perfect low sugar BBQ sauce:
- Experiment with the ingredients to adjust the sweetness or tanginess to your liking.
- Use a high-quality apple cider vinegar for the best flavor.
- Make sure to simmer the sauce long enough to thicken it.
- Use a blender or food processor to make the sauce smoother.
- Store the sauce in a glass jar to prevent it from absorbing any unwanted flavors.
Conclusion
Making your own low sugar BBQ sauce is easy, healthy, and delicious. With our recipe and tips, you can enjoy the sweet and tangy taste of BBQ sauce without worrying about your health. Try it now and impress your friends and family with your homemade BBQ sauce!