Healthy BBQ Recipes for your next party or cook out! This post includes from www.pinterest.com
Introduction
Summer is the perfect time to enjoy a barbecue with friends and family. But often, barbecues are associated with unhealthy foods like burgers, sausages, and hot dogs. However, with a few tweaks, you can make your barbecue much healthier without sacrificing taste. In this article, we'll share some healthy BBQ recipes that are perfect for summer.
1. Grilled Chicken Skewers
Chicken is a great source of protein and can be a healthy option for barbecues. To make grilled chicken skewers, marinate some chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs. Thread the chicken onto skewers and grill until cooked through. Serve with a side salad for a healthy and delicious meal.
2. Grilled Fish Tacos
Fish is another great source of protein and is perfect for barbecues. To make grilled fish tacos, marinate some white fish in a mixture of lime juice, garlic, and chili powder. Grill the fish until cooked through and serve in a soft tortilla with shredded cabbage, avocado, and salsa.
3. Grilled Vegetable Skewers
Vegetables are a great way to add some color and nutrition to your barbecue. To make grilled vegetable skewers, chop up some vegetables like bell peppers, zucchini, and onions. Thread them onto skewers and grill until tender. Serve as a side dish or with some grilled chicken or fish.
4. Grilled Shrimp Skewers
Shrimp is a low-calorie and high-protein option for barbecues. To make grilled shrimp skewers, marinate some shrimp in a mixture of olive oil, garlic, and lemon juice. Thread the shrimp onto skewers and grill until cooked through. Serve with a side salad or grilled vegetables.
5. Grilled Portobello Mushroom Burgers
If you're looking for a vegetarian option, grilled Portobello mushroom burgers are a great choice. To make them, marinate the mushrooms in a mixture of balsamic vinegar, olive oil, and garlic. Grill the mushrooms until tender and serve in a bun with some lettuce, tomato, and avocado.
6. Grilled Sweet Potato Wedges
Sweet potatoes are a great source of fiber and vitamins and are perfect for barbecues. To make grilled sweet potato wedges, slice some sweet potatoes into wedges and toss them in olive oil and spices like paprika and cumin. Grill until tender and serve as a side dish.
7. Grilled Pineapple
Grilled pineapple is a delicious and healthy dessert option for barbecues. Simply slice some pineapple and grill until caramelized. Serve with some Greek yogurt and a drizzle of honey for a sweet and tangy treat.
8. Grilled Corn on the Cob
Corn on the cob is a classic barbecue side dish, but it can be made healthier by grilling it instead of boiling it. To make grilled corn on the cob, brush some olive oil and spices like chili powder and cumin onto the corn and grill until tender.
9. Grilled Watermelon Salad
Watermelon is a refreshing and hydrating fruit that is perfect for summer barbecues. To make a grilled watermelon salad, grill some watermelon slices until slightly charred. Serve with some feta cheese, mint, and a drizzle of balsamic vinegar.
10. Grilled Tofu Skewers
Tofu is a great source of protein for vegetarians and can be a healthy option for barbecues. To make grilled tofu skewers, marinate some tofu in a mixture of soy sauce, ginger, and garlic. Thread the tofu onto skewers and grill until slightly charred. Serve with a side salad or grilled vegetables.
Conclusion
With these healthy BBQ recipes, you can enjoy delicious and nutritious meals at your summer barbecues. Whether you're a meat-eater or a vegetarian, there's something for everyone on this list. So fire up the grill and enjoy a healthy and tasty barbecue this summer!
