15 Chopped Salad Recipes My Life and Kids from mylifeandkids.com
The Perfect Summer Salad
Summer is here, and it's time to fire up the grill and enjoy the warm weather. One of the best ways to do that is with a delicious BBQ Chopped Chicken Salad. This salad is the perfect combination of protein, veggies, and flavor that will satisfy your taste buds and keep you feeling full and energized all day long.
The Ingredients
To make this salad, you will need the following ingredients: - 2 cups cooked and shredded chicken breast - 1 head of romaine lettuce, chopped - 1 cup cherry tomatoes, halved - 1 cup canned corn, drained - 1 cup canned black beans, drained and rinsed - 1 avocado, diced - 1/2 cup shredded cheddar cheese - 1/2 cup BBQ sauce - 1/4 cup ranch dressing - Salt and pepper to taste
The Preparation
1. Start by cooking the chicken breast until it's fully cooked and tender. Then, shred the chicken using two forks or a stand mixer. 2. While the chicken is cooking, chop the romaine lettuce, halve the cherry tomatoes, drain the corn and black beans, and dice the avocado. 3. In a large mixing bowl, combine the shredded chicken, chopped romaine lettuce, cherry tomatoes, corn, black beans, and diced avocado. 4. Add the shredded cheddar cheese to the bowl and mix everything together. 5. In a separate bowl, mix together the BBQ sauce and ranch dressing until well combined. 6. Pour the BBQ-ranch dressing over the chicken salad and mix everything together until evenly coated. 7. Season with salt and pepper to taste.
The Serving
You can serve this salad immediately or chill it in the fridge for a few hours before serving. It's best served cold, but you can also enjoy it at room temperature.
The Health Benefits
This BBQ Chopped Chicken Salad is not only delicious, but it's also packed with nutrients that are good for your health. Here are some of the benefits of the ingredients: - Chicken breast is a great source of protein, which is essential for building and repairing muscles, as well as maintaining a healthy metabolism. - Romaine lettuce is a low-calorie vegetable that's high in fiber, vitamins, and minerals. - Cherry tomatoes are rich in antioxidants, which can help protect your body from damage caused by free radicals. - Corn is a good source of fiber and contains several essential vitamins and minerals. - Black beans are a great source of plant-based protein, fiber, and iron. - Avocado is a healthy fat that can help lower cholesterol levels and reduce inflammation. - Cheddar cheese is a good source of calcium and protein, but it should be eaten in moderation due to its high fat content.
The Conclusion
In conclusion, this BBQ Chopped Chicken Salad is the perfect summer dish that's both delicious and healthy. It's easy to make, packed with nutrients, and can be enjoyed by the whole family. So, fire up the grill, get your ingredients ready, and enjoy this tasty salad today!
