Delicious Bbq Tofu Recipe For Every Vegan Out There
byPedes Manies•
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Dwaeji Bulgogi (Grilled Korean Spicy Pork) ZenKimchi from zenkimchi.com
Introduction
Are you looking for a tasty vegan recipe that is packed with flavor and nutrition? Look no further than BBQ tofu! This versatile ingredient can be marinated and grilled to perfection, making it a great addition to any meal. In this article, we will share our favorite BBQ tofu recipe that is sure to become a staple in your kitchen.
Why Tofu is a Great Choice
Tofu is a great source of protein and is packed with essential nutrients such as iron, calcium, and magnesium. It is also low in calories and fat, making it a great option for those who are trying to maintain a healthy diet. Additionally, tofu is incredibly versatile and can be used in a variety of dishes, from stir-fries to soups and salads.
Ingredients
- 1 block of firm tofu - 1/2 cup of your favorite BBQ sauce - 2 tablespoons of olive oil - 2 tablespoons of soy sauce - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - Salt and pepper to taste
Instructions
1. Begin by pressing the tofu to remove excess water. To do this, place the block of tofu between two paper towels and place a heavy object, such as a book or skillet, on top. Let it sit for at least 30 minutes. 2. Once the tofu is pressed, cut it into 1-inch cubes. 3. In a bowl, whisk together the BBQ sauce, olive oil, soy sauce, garlic powder, onion powder, salt, and pepper. 4. Add the tofu cubes to the bowl and toss to coat evenly. Let it marinate for at least 30 minutes, or up to 24 hours in the refrigerator. 5. Preheat the grill to medium-high heat. 6. Thread the tofu cubes onto skewers, leaving a little space between each cube. 7. Grill the skewers for 5-7 minutes on each side, or until the tofu is lightly charred. 8. Serve hot and enjoy!
Tips for Making the Perfect BBQ Tofu
- Make sure to press the tofu before marinating it. This will help it absorb more flavor and prevent it from falling apart on the grill. - Use firm tofu for this recipe, as it holds its shape better than soft or silken tofu. - If you don't have access to a grill, you can also bake the tofu in the oven at 400 degrees Fahrenheit for 20-25 minutes, flipping halfway through. - Feel free to customize the marinade to your liking. You can add more or less BBQ sauce, or even switch it up with a different type of sauce, such as teriyaki or peanut sauce. - Serve the BBQ tofu with your favorite side dishes, such as roasted vegetables, quinoa, or a fresh salad.
Conclusion
This BBQ tofu recipe is a delicious and healthy option for any vegan or vegetarian looking for a flavorful meal. With just a few simple ingredients and some basic grilling skills, you can create a dish that is sure to impress. Give it a try and see for yourself why tofu is such a versatile and tasty ingredient!
