The Best BBQ Chicken Salad Recipe A Mind "Full" Mom from amindfullmom.com
Introduction
Looking for a healthy and delicious meal that's perfect for any occasion? Look no further than this mouth-watering BBQ chicken salad! Packed with protein, fresh vegetables, and a tangy dressing, it's sure to satisfy your cravings and leave you feeling energized and satisfied. In this article, we'll share our favorite recipe for this tasty dish, along with some tips and tricks for getting the most out of your ingredients.
Ingredients
Before we get started, let's take a look at what you'll need to make this delicious BBQ chicken salad. Here's a list of ingredients: - 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - Salt and pepper - 1 head of romaine lettuce, chopped - 1 cup cherry tomatoes, halved - 1/2 red onion, sliced - 1/2 cup corn kernels - 1/2 cup black beans - 1/4 cup chopped fresh cilantro - 1 avocado, sliced
Preparation
To prepare the chicken, preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and sprinkle with salt and pepper. Grill for 6-8 minutes per side, or until cooked through. Remove from the grill and let cool. While the chicken is cooking, prepare the rest of the salad ingredients. Chop the lettuce, halve the cherry tomatoes, slice the red onion, and chop the cilantro. Drain and rinse the corn and black beans. Once the chicken has cooled, slice it into thin strips.
Assembly
To assemble the salad, start with a bed of chopped lettuce on a large platter. Add the sliced chicken on top, followed by the cherry tomatoes, red onion, corn, black beans, cilantro, and avocado.
Dressing
For the dressing, whisk together the following ingredients in a small bowl: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1 clove garlic, minced - Salt and pepper to taste Drizzle the dressing over the salad, and toss to combine. Serve immediately, and enjoy!
Tips and Tricks
- To save time, you can marinate the chicken in your favorite BBQ sauce for a few hours before grilling. - If you don't have a grill, you can cook the chicken in a skillet over medium-high heat for 6-8 minutes per side. - Feel free to customize this salad with your favorite vegetables and toppings. We love adding sliced bell peppers, shredded cheese, or crumbled bacon. - To keep the salad fresh and crisp, store the dressing separately and drizzle it over the salad just before serving.
Conclusion
There you have it: our favorite BBQ chicken salad recipe! Whether you're looking for a quick and easy weeknight dinner or a healthy lunch to take to work, this dish is sure to please. With its fresh ingredients, bold flavors, and satisfying protein, it's the perfect way to fuel up and stay energized all day long. So why not give it a try today? We promise you won't be disappointed!
